PFA Programs

Doug Hix has a long and successful track record based on his proven methodology that generates unequaled results. Hix and his team of performance specialists will provide athletes with the tools they need to perform at their highest level. The Hix team is dedicated to helping athletes maximize their potential by (1) improving speed, (2) decreasing the risk of injury through strength and, (3) enhancing sport specific movements.

Choosing a training system has become rather difficult. Most major training companies are trying to move into the world of sports specific training. The problem is they are trying to do it with the same general health club personnel who only have certifications to train the sedentary adult. Athletes need training systems that are solely dedicated to the enhancement of athletic performance. Here is a scenario that Hix likes to use. If a person had a shoulder injury that needed surgery they would not go to a general practice doctor. They should go to a shoulder specialist. This will lead to a better outcome and hopefully a successful surgery.

Doug Hix has the focus that is needed to produce superior results. Hix does not try to train everyone, he focuses on athletes. Because of the athletic focal point, Hix and his team study and prepare programs for athletes only. There is no confusion with team Hix; they know specifically what exercises are the best for athletes.

PFA Sport-Specific Training Programs

PFA Combination Training Programs

PFA Focused Training Programs

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